Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
I started running using the Couch to 5k app from the NHS, it made it so easy ane encouraging to start running.
I did my first 10k in Jan and did my longest run (11k) yesterday, and like you say, the feeling is incredible, it’s like a high year that day.