Go back to bed for an hour or more. Then force myself out of bed while I’m freezing (even in a warm room). Pee. Get on clothes. Go outside to buy a iced coffee (more for the morning walk than for the coffee).
Heres a weird thing… Step 1 and 2 has been so much easier lately. After I started taking 2g fast-release melatonin pills before bed. Why would pills for falling asleep faster help me waking up 7.5 hours later? I’m hoping struggling with those two steps can be a thing of the past, if this continues. I hate how grumpy (and cold, and slow) I usually am every darn morning.
Go back to bed for an hour or more. Then force myself out of bed while I’m freezing (even in a warm room). Pee. Get on clothes. Go outside to buy a iced coffee (more for the morning walk than for the coffee).
Heres a weird thing… Step 1 and 2 has been so much easier lately. After I started taking 2g fast-release melatonin pills before bed. Why would pills for falling asleep faster help me waking up 7.5 hours later? I’m hoping struggling with those two steps can be a thing of the past, if this continues. I hate how grumpy (and cold, and slow) I usually am every darn morning.