I sneeze really loudly and powerful and often I can’t control it. What makes it worse is, its often sprays a lot of saliva as well. I’m safe most of the time if I can get to my handkerchief or tissue in time. But there are times I have no other option but to let it out. Has anyone found a way to tame it and make it milder or easier to control.
For me it won’t stop it, but pushing my tongue up and forward against my pallet and clenching my jaw will help contain the sneeze (and often also give the sinuses a good clear).