Oh really? I didn’t know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.
raven [he/him]
🎵 We built this city on glomp and growl 🎵
Trans rights are gamer rights!
Essentially, more-or-less, broadly speaking, predominantly, etc. (for debatelords, that they may peper and solt it as they plese)
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Cake day: September 29th, 2020
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Once you discover nutritional yeast it’s hard not to get enough B12.
When people complain about vegan diets lacking in x, y, or z I always point out that our diets are culturally balanced, as well as being balanced by the addition of vitamins to staple foods. If we all became deficient in say, iron, we would start fortifying iron in our water, flour, salt, rice etc, while at the same time we would culturally move towards eating more black beans and spinach than we currently do. When an individual removes a food group from their diet, it’s only reasonable that you will have to intentionally rebalance your diet in other places. This isn’t a deficiency inherent in a vegan diet.
If you have to supplement a vitamin or mineral that’s just part of your diet, so don’t @ me with your natural=good nonsense.
191·1 year agoEvolution creates a lot of crabs, and you can find the golden ratio expressed in nature all over. What does that have to do with the price of tea?
You’re hogging my whole screen
What should people do exactly? FedEx their kids?
Yes, PSA bring teething toys and gum if your child is old enough to help equalize their ear pressure that’s fine, but kids are people too and they have a right to travel with their parents. The flying experience is aggressively uncomfortable and kids complaining isn’t even the half of it.
Thanks for the warning, didn’t know that was a thing!