Dang, that’s rough. I’m glad things turned around. Speaking to my own psychology: It’s easy to internalize a string of bad luck. Then when other people go through it-- whether in group therapy, a global pandemic, or a massive recession-- it shows how random or circumstantial life and luck can be. It helped me internalize it less and get out of my own way.
I think about this often-- followed by Homer Simpson’s voice saying, “Better say something or they’ll think you’re stupid.”