I am new here and I am confused :)

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Joined 1 year ago
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Cake day: June 13th, 2023

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  • Your second recommendation won’t work for everyone. For me, when I don’t have the time or energy to cook I am more likely to order unhealthy food or get take out. It helped me a lot to have easy fast healthy options at home. Frozen veggies can be thrown in the oven and then dusted with a really good spice mix. Sandwich with good whole grain bread and lean meats. Once I learned to expect at least 2 “I give up” nights a week, I was able to finally lose a few pounds.