minus-squareeoli3n@lemmy.mltoMemes@lemmy.ml•🙃😵💀linkfedilinkarrow-up5arrow-down1·1 year agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance. linkfedilink
minus-squareeoli3n@lemmy.mltoMemes@lemmy.ml•🙃😵💀linkfedilinkarrow-up14arrow-down9·1 year agoActually, science says he’s right. You should fast at least 16 hour per day. linkfedilink
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.