• 0 Posts
  • 17 Comments
Joined 1 year ago
cake
Cake day: June 12th, 2023

help-circle


  • I eat the same breakfast everyday.

    Nature’s Own 100% hamburger bun

    1/2 tablespoon margarine

    3 extra large eggs, in a folded omelet style

    1 mystica ranch country fried chicken patty

    (7 WW points)

    For lunch today I had the same thing as breakfast except sub the margarine for a slice of Velveeta cheese and the chicken for 2 slices if honey smoked turkey. Also, 1oz of snyders of Berlin bbq chips

    (11 WW points)

    For dinner I will have a Stouffers lasagna with meat sauce and 3 slices of 100% whole wheat bread… I might put some margarine on them

    (12 points, 13 or 14 if I add margarine, depending on the amount)












  • It depends on your current weight, your goal weight and your sex… I’m male, 240ish and looking to lose so my daily points are 33 right now. If I wanted to maintain they would be 39. I get 28 weekly points. 4 points per day can carry over into weekly. Activities can add on to weekly (I don’t do that…)

    Eggs are 0 points so you can eat as many as you want. Chicken breast is low or free depending on cooking method. Whole wheat bread is low.

    The calories of my breakfast sandwhich is actually 500

    Weight Watchers can really work imo if you like all the 0 point foods and can stay on plan. Then again, it seems like most stuff can work if you stay on plan.