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![](https://lemmy.ml/pictrs/image/c0ed0a36-2496-4b4d-ac77-7d2fd7f2b5b7.png)
again, this is all long term executive function that you are generally incapable of performing or even contemplating when depressed. maybe you can protestant-work-ethic yourself out of depression but that doesn’t mean everyone can. oh yeah lemme just keep being fucking harsh with myself, that’s the ticket.
what i want to hear is
- take a bath
- have chamomile tea, it binds to your GABA receptors
- go outside to breath the fresh air and look at the moon
- etc
simple, actionable things that don’t have barely-hidden contempt or disinterest behind them
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