What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don’t feel bad about myself if I miss.
As a woman of an age dealing with unfortunate hormonal fluctuations, I’m holding myself to this. It’s almost frustrating in the way it’s paying off.
I’ve been riding the cycle of shitty sleep leading to excess caffeine, leading to shittier sleep even taking melatonin, leading to even more poor diet choices. I suffered through a day where I denied myself afternoon caffeine (stopping at noon, where previously I thought 3pm was close enough) and had a sucky day. But I slept slightly better that night. Holding myself to this, each night’s sleep has been slightly better, and I feel like I’m making smarter decisions again.
It’s still too early to say if it’ll be a long term solution, but this last week I’ve started taking small doses of l-theanine. It’s the stuff in tea that’s supposed to help you relax. I found 200mg chewable tablets that I break into 1/4-1/3 pieces. I take a little in the morning and some before bed, and am overall feeling more relaxed. I’ve slept beautifully the last few nights without melatonin, but with my track record I want to see that hold a good month before guiding the l-theanine all the credit.
Many have upgraded to extra comfy recliners, some with pairs of seats you can raise the center arm rest and get cozy. With less than half the seats that they used to have, it’s far more comfortable.
That’s just focus. They caught him in his third minute of restaurant.
Plenty have been fighting for it, but there’s an uphill battle against “but that’s socialism and socialism is evil!” and those that personally benefit financially who stand in the way.
Aka abbreviated “charisma.”
I know it’s the angle and I know I’ve seen this image at some point in the past and I’ve seen it correctly, but for some reason the chair legs on the near side are totally fucked and my brain won’t accept them.
Through my teenage years I got wrapped up in an evangelical environment, but as an adult found my way to a non- denominational church. It was eye opening. The more I talked to the pastor, learned and read, I realized that people get wrapped up in their denominations like sports teams. And since the different denominations come about because of different interpretations of Scripture and the “rules” some group puts into place for their team, no wonder it’s the perfect environment for creating a culture of control and abuse for those seeking power.
This doesn’t make me not believe in God, this makes me not trust the motivations of people in power. On the day to day, I try to be the best I can to people around me, and share love, kindness, and respect. That’s my big take away from Jesus’ teachings at least.
I love using Hawaiian rolls/buns/bread for like, anything really lol.
Thank you for making me reread the previous post lol.
This the cucumber water those fancy spas serve?
Weighted blankets can help with the transition too!
It depends? I know some people who have low tolerance to anything scary/horror or even intensely suspenseful and would lose sleep over some of the things I go to sleep listening to. I don’t truly scare easily, but there are some stories that under the right circumstances will creep me out enough to want some eye bleach before going to bed in the house alone. My favorite is when I have my earbuds set to noise cancelling and I really get into a story and think that someone else in the house is gone or sleeping, then I see them and scare the shit out of myself lol.
Yep - if it’s an expense I have to pay monthly anyway and might as well use one card for my expenses then pay it off every month and reap the rewards points/cash back.
Mom - “Stop playing your video game, it’s time for dinner.”
Son - “But I’m not hungry”
Mom - “Don’t tell me that, I can see your teeth are hard. Now go wash your hands.”
You’re on the right track, but not quite there.
You’re right that rare steak is ok because the outside surface has been cooked killing external contaminants. But the contaminants in chicken can exist throughout the meat, therefore it needs to be brought to temp all the way through.
And mine would only schedule the insertion immediately around my period so the cervix would be more open.
One of the more common fixtures in American coffee drinking homes is a drip brewer. It pours hot water over a basket of grounds into a glass carafe which sits on a heating element to keep it warm.
Personally, I dislike the taste and never drink that much coffee. I use a Clever Dripper to make my one large cup before work, drink it, and go. Depending on my mood or time available I might make an espresso based drink, but my Clever otherwise meets my daily needs.
A cop had someone handcuffed in the backseat, an acorn landed on the car, the cop panicked thought he’d been shot and emptied his gun at his car, somehow not killing the person handcuffed in back.
“go to self checkout or wait forever.”
On the unfortunate days I have to stop at the store when myself and everyone else are getting off of work, I’ve seen the lines at self checkout as long or longer than the registers.
I’m use a self checkout if 1) there are empty checkouts and 2) I only have enough items that I can carry. Sure - then I’m getting in and out. But if I’m pushing a cart, I’m going to a cashier.