• 0 Posts
  • 16 Comments
Joined 1 year ago
cake
Cake day: June 12th, 2023

help-circle













  • I just wanted to add on to this great advice, because your specifically asked if it was worth it. The things I learned from Cognitive Behavior Therapy more than 20 years ago have stuck with me all my life and prevented me from falling back into old, toxic patterns of thinking.

    So yes, for me at least it was definitely worth it.