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I think this is a good question for a therapist. I mean no disrespect. Feeling the need to label shelves with the things on them sounds like a compulsion. As does oscillating between hoarding and purging and several other things you said. A therapist can help you manage these desires and keep you out of the rabbit holes.
Nuh uh! I’m a Sovereign Netizen and I’m not driving social engagement, I’m just a traveler on the information superhighway!