• sounddrill@lemmy.antemeridiem.xyz
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      1 year ago

      That’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol

      Otc melatonin improves sleep quality but you won’t get sleep from it alone.

      You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.